Quesadilla, With Chicken
✓
Each Quesadilla180 g

Calories in 1 each quesadilla (180 g)
529.2 calories, 247.5 from fat
 
Carbs
43.3 g
 
Proteins
27.1 g
 
Fat
27.5 g
 
Sat. Fat
11.1 g

KEY FACTS

(learn about health benefits or risks)
  • Quesadilla, With Chicken has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (11%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (helps the regulation of hormones in the body), Calcium (helps you build strong bones) and Manganese (essential for healthy bones).
  • Quesadilla, With Chicken contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (30% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(11 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
54%
Protein
14%
Carbs
12%
Fiber
42%
Fat
55%
Saturated Fat
22%
Cholesterol
56%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Quesadilla, With Chicken

Serving Size: each quesadilla (180g)

* Amount Per Serving
Calories 529.2 cal
Calories from Fat 247.5 cal
% Daily Value
Total Fat 27.5 g 42.2%
Saturated Fat 11.1 g 55.4%
Cholesterol 66.6 mg 22.2%
Sodium 1341 mg 55.9%
Total Carbohydrate 43.3 g 14.4%
Dietary Fiber 3.1 g 12.2%
Sugars (Added) 0 g 0%
Protein 27.1 g 54.2%
 
Vitamins
Vitamin A 487.8 IU 9.8%
Vitamin B6 0.1 mg 7.2%
Vitamin B12 0.3 mcg 5.7%
Vitamin C 0.2 mg 0.3%
Vitamin D 14.4 mcg 3.6%
Vitamin E 0.5 mg 1.7%
Vitamin K 4.3 mcg 5.4%
 
Minerals
Calcium (Ca) 484.2 mg 48.4%
Copper (Cu) 0.1 mg 6.8%
Iron (Fe) 3.2 mg 17.7%
Magnesium (Mg) 45 mg 11.3%
Manganese (Mn) 0.5 mg 23.9%
Potassium (K) 329.4 mg 9.4%
Phosphorus (P) 563.4 mg 56.3%
Selenium (Se) 37.4 mcg 53.5%
Zinc (Zn) 2.6 mg 17%