Quinoa taco bowls
✓
Bowl317 g

Calories in 1 Bowl (317 g)
286.7 calories, 47.7 from fat
 
Carbs
51.2 g
 
Proteins
12.9 g
 
Fat
5.3 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Quinoa taco bowls have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (331.3%/cal) - a good source of Vitamin B6 (helps cure depression), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease), Copper (helps balance blood cholesterol levels), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin C (helps prevent cardiovascular diseases), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin E (fights diabetes and Alzheimer's disease) and Iron (aids in transporting oxygen to the body cells).
  • Quinoa taco bowls contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(331.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
17%
Carbs
38%
Fiber
8%
Fat
3%
Saturated Fat
0%
Cholesterol
28%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Quinoa taco bowls

Serving Size: Bowl (317g)

* Amount Per Serving
Calories 286.7 cal
Calories from Fat 47.7 cal
% Daily Value
Total Fat 5.3 g 8.2%
Saturated Fat 0.6 g 3.2%
Cholesterol 0 mg 0%
Sodium 680.3 mg 28.3%
Total Carbohydrate 51.2 g 17.1%
Dietary Fiber 9.4 g 37.6%
Sugars (Added) 0 g 0%
Protein 12.9 g 25.7%
 
Vitamins
Vitamin A 163.6 IU 3.3%
Vitamin B6 75.5 mg 3774.3%
Vitamin B12 12.2 mcg 203.7%
Vitamin C 41.3 mg 68.9%
Vitamin D 3.3 mcg 0.8%
Vitamin E 12.7 mg 42.2%
Vitamin K 42.9 mcg 53.6%
 
Minerals
Calcium (Ca) 62.5 mg 6.3%
Copper (Cu) 2.6 mg 131.4%
Iron (Fe) 6.9 mg 38.6%
Magnesium (Mg) 407.6 mg 101.9%
Manganese (Mn) 0.1 mg 7.1%
Potassium (K) 577.7 mg 16.5%
Phosphorus (P) 2315.5 mg 231.6%
Selenium (Se) 9 mcg 12.8%
Zinc (Zn) 2.9 mg 19.2%