Rice /Beans
✓
Cup409 g

Calories in 1 Cup (409 g)
509.9 calories, 129.6 from fat
 
Carbs
80.1 g
 
Proteins
20.5 g
 
Fat
14.4 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Rice /Beans have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (9.8%/cal).
  • Rice /Beans contain a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (10% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.2 cal/g)
Nutrition Density
High
Density
(9.8 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
41%
Protein
27%
Carbs
47%
Fiber
22%
Fat
11%
Saturated Fat
3%
Cholesterol
43%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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204 min

VITAMINS

(% of daily value based on 2000 calories per day)
Rice /Beans Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Rice /Beans Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rice /Beans

Serving Size: Cup (409g)

* Amount Per Serving
Calories 509.9 cal
Calories from Fat 129.6 cal
% Daily Value
Total Fat 14.4 g 22.2%
Saturated Fat 2.2 g 10.9%
Cholesterol 8.6 mg 2.9%
Sodium 1034.1 mg 43.1%
Total Carbohydrate 80.1 g 26.7%
Dietary Fiber 11.8 g 47%
Sugars (Added) 0 g 0%
Protein 20.5 g 41%
 
Vitamins
Vitamin A 436.4 IU 8.7%
Vitamin B6 0.2 mg 10.8%
Vitamin B12 0 mcg 0%
Vitamin C 14.5 mg 24.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 19.1 mcg 23.9%
 
Minerals
Calcium (Ca) 56.1 mg 5.6%
Copper (Cu) 0.4 mg 19.1%
Iron (Fe) 6.1 mg 34.1%
Magnesium (Mg) 69.3 mg 17.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 554.5 mg 15.8%
Phosphorus (P) 217.5 mg 21.7%
Selenium (Se) 8.6 mcg 12.3%
Zinc (Zn) 1.4 mg 9.1%