Rubio's California Bowl
✓
One Bowl417 g

Calories in 1 One Bowl (417 g)
600 calories, 207 from fat
 
Carbs
88 g
 
Proteins
13 g
 
Fat
23 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Rubio's California Bowl has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Relatively rich in vitamins and minerals (3.4%/cal) - a good source of Manganese (controls the level of sugar in the blood).
  • Rubio's California Bowl contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.4 cal/g)
Nutrition Density
Medium
Density
(3.4 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
29%
Carbs
44%
Fiber
35%
Fat
20%
Saturated Fat
2%
Cholesterol
66%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)
Rubio's California Bowl Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Rubio's California Bowl Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rubio's California Bowl

Serving Size: One Bowl (417g)

* Amount Per Serving
Calories 600 cal
Calories from Fat 207 cal
% Daily Value
Total Fat 23 g 35.4%
Saturated Fat 4 g 20%
Cholesterol 5 mg 1.7%
Sodium 1580 mg 65.8%
Total Carbohydrate 88 g 29.3%
Dietary Fiber 11 g 44%
Sugars (Added) 0 g 0%
Protein 13 g 26%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 0.1 mg 0.5%
Magnesium (Mg) 12.5 mg 3.1%
Manganese (Mn) 0.9 mg 45.7%
Potassium (K) 154.3 mg 4.4%
Phosphorus (P) 4.2 mg 0.4%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.1 mg 0.6%