Southwest Skillet
✓
Cup215 g

Calories in 1 Cup (215 g)
251.7 calories, 67.5 from fat
 
Carbs
23 g
 
Proteins
25.6 g
 
Fat
7.5 g
 
Sat. Fat
3.1 g

KEY FACTS

(learn about health benefits or risks)
  • Southwest Skillet has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (20.9%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Southwest Skillet contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.2 cal/g)
Nutrition Density
High
Density
(20.9 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
51%
Protein
8%
Carbs
19%
Fiber
12%
Fat
16%
Saturated Fat
20%
Cholesterol
34%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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Jog
Cleaning
Child Care
84 min
34 min
63 min
101 min

VITAMINS

(% of daily value based on 2000 calories per day)
Southwest Skillet Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Southwest Skillet

Serving Size: Cup (215g)

* Amount Per Serving
Calories 251.7 cal
Calories from Fat 67.5 cal
% Daily Value
Total Fat 7.5 g 11.5%
Saturated Fat 3.1 g 15.7%
Cholesterol 59.5 mg 19.8%
Sodium 803.6 mg 33.5%
Total Carbohydrate 23 g 7.7%
Dietary Fiber 4.7 g 18.6%
Sugars (Added) 0 g 0%
Protein 25.6 g 51.3%
 
Vitamins
Vitamin A 537.1 IU 10.7%
Vitamin B6 0.5 mg 25.8%
Vitamin B12 0.4 mcg 6.1%
Vitamin C 8.4 mg 14.1%
Vitamin D 0.1 mcg 0%
Vitamin E 0.4 mg 1.2%
Vitamin K 41.7 mcg 52.1%
 
Minerals
Calcium (Ca) 21.1 mg 2.1%
Copper (Cu) 0.2 mg 10.6%
Iron (Fe) 2 mg 11.3%
Magnesium (Mg) 57.2 mg 14.3%
Manganese (Mn) 0.2 mg 8.8%
Potassium (K) 558.8 mg 16%
Phosphorus (P) 286.3 mg 28.6%
Selenium (Se) 21.1 mcg 30.2%
Zinc (Zn) 2 mg 13.1%