Stuffed Spaghetti Squash with Enchilada Rice

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Serving

2268 g

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• Stuffed Spaghetti Squash with Enchilada Rice has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Relatively rich in vitamins and minerals (4.5%/cal) - a good source of Manganese (controls the level of sugar in the blood).
• Stuffed Spaghetti Squash with Enchilada Rice contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
• Good source of proteins (23% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.1 cal/g)

Medium Density (4.5 %/cal)

Medium Density (0.2 %/g)

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522% Protein

260% Carbs

206% Fiber

371% Fat

50%

Saturated Fat

162% Cholesterol

210% Sodium

76%

Added Sugar

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