Torta de Asada
✓
Sandwich374 g

Calories in 1 Sandwich (374 g)
655.1 calories, 313.2 from fat
 
Carbs
62.4 g
 
Proteins
30.5 g
 
Fat
34.8 g
 
Sat. Fat
7.2 g

KEY FACTS

(learn about health benefits or risks)
  • Torta de Asada has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (11%/cal) - a good source of Vitamin K (helps prevent cancer) and Selenium (a powerful booster of heart health).
  • Torta de Asada contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g) and fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.8 cal/g)
Nutrition Density
High
Density
(11 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
61%
Protein
21%
Carbs
49%
Fiber
54%
Fat
36%
Saturated Fat
22%
Cholesterol
29%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)
Torta de Asada Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Torta de Asada Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Torta de Asada

Serving Size: Sandwich (374g)

* Amount Per Serving
Calories 655.1 cal
Calories from Fat 313.2 cal
% Daily Value
Total Fat 34.8 g 53.6%
Saturated Fat 7.2 g 35.8%
Cholesterol 65.5 mg 21.8%
Sodium 694.6 mg 28.9%
Total Carbohydrate 62.4 g 20.8%
Dietary Fiber 12.3 g 49.4%
Sugars (Added) 0 g 0%
Protein 30.5 g 61%
 
Vitamins
Vitamin A 250.6 IU 5%
Vitamin B6 0.5 mg 24.4%
Vitamin B12 0.1 mcg 1.6%
Vitamin C 18.5 mg 30.8%
Vitamin D 0 mcg 0%
Vitamin E 3 mg 10.1%
Vitamin K 42.6 mcg 53.3%
 
Minerals
Calcium (Ca) 40.9 mg 4.1%
Copper (Cu) 0.5 mg 25.7%
Iron (Fe) 5.4 mg 29.9%
Magnesium (Mg) 69.5 mg 17.4%
Manganese (Mn) 0.2 mg 11%
Potassium (K) 886.1 mg 25.3%
Phosphorus (P) 170.6 mg 17.1%
Selenium (Se) 30.1 mcg 43.1%
Zinc (Zn) 1.7 mg 11.2%