Tortilla stack
✓
Serving269 g

Calories in 1 Serving (269 g)
589.7 calories, 327.6 from fat
 
Carbs
37.9 g
 
Proteins
29.7 g
 
Fat
36.4 g
 
Sat. Fat
15.7 g

KEY FACTS

(learn about health benefits or risks)
  • Tortilla stack has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (13.9%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin K (fights Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Vitamin A (fights cancer and slows down tumor growth) and Vitamin B6 (reduces the risk of heart attack).
  • Tortilla stack contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (22% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(13.9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
59%
Protein
13%
Carbs
13%
Fiber
56%
Fat
79%
Saturated Fat
37%
Cholesterol
63%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tortilla stack

Serving Size: Serving (269g)

* Amount Per Serving
Calories 589.7 cal
Calories from Fat 327.6 cal
% Daily Value
Total Fat 36.4 g 56.1%
Saturated Fat 15.7 g 78.6%
Cholesterol 109.5 mg 36.5%
Sodium 1520.1 mg 63.3%
Total Carbohydrate 37.9 g 12.6%
Dietary Fiber 3.3 g 13.1%
Sugars (Added) 0 g 0%
Protein 29.7 g 59.3%
 
Vitamins
Vitamin A 1693.5 IU 33.9%
Vitamin B6 0.6 mg 28.9%
Vitamin B12 0.5 mcg 8.8%
Vitamin C 37.3 mg 62.2%
Vitamin D 2 mcg 0.5%
Vitamin E 1.2 mg 4%
Vitamin K 45.5 mcg 56.8%
 
Minerals
Calcium (Ca) 103.2 mg 10.3%
Copper (Cu) 0.1 mg 7.5%
Iron (Fe) 3.7 mg 20.7%
Magnesium (Mg) 50.7 mg 12.7%
Manganese (Mn) 0.4 mg 22.5%
Potassium (K) 509.5 mg 14.6%
Phosphorus (P) 478.6 mg 47.9%
Selenium (Se) 35.9 mcg 51.3%
Zinc (Zn) 2.2 mg 14.9%