Tostada with beans
✓
1 Tostada159 g

Calories in 1 1 tostada (159 g)
278 calories, 88.2 from fat
 
Carbs
34.5 g
 
Proteins
11.1 g
 
Fat
9.8 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Tostada with beans have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (13.7%/cal) - a good source of Manganese (essential for healthy bones), Phosphorus (helps provide effective digestion), Potassium (it plays an important role for normal muscle contraction) and Magnesium (relaxes the nervous system).
  • Tostada with beans contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(13.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
12%
Carbs
31%
Fiber
15%
Fat
10%
Saturated Fat
2%
Cholesterol
32%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tostada with beans

Serving Size: 1 tostada (159g)

* Amount Per Serving
Calories 278 cal
Calories from Fat 88.2 cal
% Daily Value
Total Fat 9.8 g 15%
Saturated Fat 2 g 9.8%
Cholesterol 6.8 mg 2.3%
Sodium 772.7 mg 32.2%
Total Carbohydrate 34.5 g 11.5%
Dietary Fiber 7.7 g 31%
Sugars (Added) 0 g 0%
Protein 11.1 g 22.3%
 
Vitamins
Vitamin A 36.9 IU 0.7%
Vitamin B6 0.3 mg 15%
Vitamin B12 0.1 mcg 1.4%
Vitamin C 1.4 mg 2.4%
Vitamin D 1.8 mcg 0.4%
Vitamin E 0.1 mg 0.4%
Vitamin K 4.8 mcg 6%
 
Minerals
Calcium (Ca) 43.8 mg 4.4%
Copper (Cu) 0.3 mg 13.8%
Iron (Fe) 2.5 mg 14%
Magnesium (Mg) 63.8 mg 16%
Manganese (Mn) 0.4 mg 21.8%
Potassium (K) 664.3 mg 19%
Phosphorus (P) 216.9 mg 21.7%
Selenium (Se) 9.4 mcg 13.4%
Zinc (Zn) 1.2 mg 8.3%