Veggie chili
✓
Bowl249 g

Calories in 1 Bowl (249 g)
172 calories, 32.4 from fat
 
Carbs
23.4 g
 
Proteins
15.5 g
 
Fat
3.6 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Veggie chili has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (58.6%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps cure depression), Vitamin C (protects against immune system deficiencies) and Iron (aids in transporting oxygen to the body cells).
  • Veggie chili contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (12% of DV/100g) and fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(58.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
8%
Carbs
32%
Fiber
6%
Fat
4%
Saturated Fat
1%
Cholesterol
23%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Veggie chili

Serving Size: Bowl (249g)

* Amount Per Serving
Calories 172 cal
Calories from Fat 32.4 cal
% Daily Value
Total Fat 3.6 g 5.5%
Saturated Fat 0.9 g 4.4%
Cholesterol 2.1 mg 0.7%
Sodium 561.3 mg 23.4%
Total Carbohydrate 23.4 g 7.8%
Dietary Fiber 8 g 31.8%
Sugars (Added) 0 g 0%
Protein 15.5 g 30.9%
 
Vitamins
Vitamin A 429.3 IU 8.6%
Vitamin B6 1.1 mg 53%
Vitamin B12 6.1 mcg 102.2%
Vitamin C 30.2 mg 50.3%
Vitamin D 0.6 mcg 0.1%
Vitamin E 1 mg 3.2%
Vitamin K 17.9 mcg 22.4%
 
Minerals
Calcium (Ca) 82 mg 8.2%
Copper (Cu) 2.2 mg 109.7%
Iron (Fe) 4.6 mg 25.8%
Magnesium (Mg) 64.3 mg 16.1%
Manganese (Mn) 0.4 mg 20.3%
Potassium (K) 568.8 mg 16.3%
Phosphorus (P) 225.5 mg 22.6%
Selenium (Se) 2.1 mcg 3%
Zinc (Zn) 1.7 mg 11%