Veggie Quesadillas
✓
Quesadilla 153 g

Calories in 1 Quesadilla (153 g)
323.6 calories, 197.1 from fat
 
Carbs
15 g
 
Proteins
18.5 g
 
Fat
21.9 g
 
Sat. Fat
12.1 g

KEY FACTS

(learn about health benefits or risks)
  • Veggie Quesadillas have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (23.5%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (a vital part of the body growth process), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (helps prevent cardiovascular diseases), Zinc (one of the most important nutrients for infants and new mothers), Selenium (helps the regulation of hormones in the body) and Magnesium (helps you sleep better).
  • Veggie Quesadillas contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (24% of DV/100g) and relatively high in saturated fat (39% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.1 cal/g)
Nutrition Density
High
Density
(23.5 %/cal)
High Risk Components Density
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
37%
Protein
5%
Carbs
11%
Fiber
34%
Fat
60%
Saturated Fat
20%
Cholesterol
20%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Veggie Quesadillas Vitamins Chart

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Veggie Quesadillas

Serving Size: Quesadilla (153g)

* Amount Per Serving
Calories 323.6 cal
Calories from Fat 197.1 cal
% Daily Value
Total Fat 21.9 g 33.7%
Saturated Fat 12.1 g 60.3%
Cholesterol 58.9 mg 19.6%
Sodium 478.7 mg 19.9%
Total Carbohydrate 15 g 5%
Dietary Fiber 2.9 g 11.4%
Sugars (Added) 0 g 0%
Protein 18.5 g 36.9%
 
Vitamins
Vitamin A 882.2 IU 17.6%
Vitamin B6 0.2 mg 8.2%
Vitamin B12 0.8 mcg 13.8%
Vitamin C 10.5 mg 17.5%
Vitamin D 2 mcg 0.5%
Vitamin E 0.3 mg 0.8%
Vitamin K 152.7 mcg 190.9%
 
Minerals
Calcium (Ca) 37.4 mg 3.7%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 1.8 mg 10.2%
Magnesium (Mg) 61.8 mg 15.5%
Manganese (Mn) 0.1 mg 5.2%
Potassium (K) 373.7 mg 10.7%
Phosphorus (P) 349.7 mg 35%
Selenium (Se) 12 mcg 17.2%
Zinc (Zn) 2.6 mg 17.4%