Veggie Quesadillas
✓
Quesadilla 153 g

Calories in 1 Quesadilla (153 g)
323.6 calories, 197.1 from fat
 
Carbs
15 g
 
Proteins
18.5 g
 
Fat
21.9 g
 
Sat. Fat
12.1 g

KEY FACTS

(learn about health benefits or risks)
  • Veggie Quesadillas have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (23.5%/cal) - a good source of Vitamin K (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (prevents eye diseases and skin wrinkling), Zinc (plays a leading role in weight loss), Selenium (stimulates the creation of antioxidants) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Veggie Quesadillas contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (24% of DV/100g) and relatively high in saturated fat (39% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(23.5 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
37%
Protein
5%
Carbs
11%
Fiber
34%
Fat
60%
Saturated Fat
20%
Cholesterol
20%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Veggie Quesadillas

Serving Size: Quesadilla (153g)

* Amount Per Serving
Calories 323.6 cal
Calories from Fat 197.1 cal
% Daily Value
Total Fat 21.9 g 33.7%
Saturated Fat 12.1 g 60.3%
Cholesterol 58.9 mg 19.6%
Sodium 478.7 mg 19.9%
Total Carbohydrate 15 g 5%
Dietary Fiber 2.9 g 11.4%
Sugars (Added) 0 g 0%
Protein 18.5 g 36.9%
 
Vitamins
Vitamin A 882.2 IU 17.6%
Vitamin B6 0.2 mg 8.2%
Vitamin B12 0.8 mcg 13.8%
Vitamin C 10.5 mg 17.5%
Vitamin D 2 mcg 0.5%
Vitamin E 0.3 mg 0.8%
Vitamin K 152.7 mcg 190.9%
 
Minerals
Calcium (Ca) 37.4 mg 3.7%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 1.8 mg 10.2%
Magnesium (Mg) 61.8 mg 15.5%
Manganese (Mn) 0.1 mg 5.2%
Potassium (K) 373.7 mg 10.7%
Phosphorus (P) 349.7 mg 35%
Selenium (Se) 12 mcg 17.2%
Zinc (Zn) 2.6 mg 17.4%