White bean and kale quesadilla
✓
Serving279 g

Calories in 1 Serving (279 g)
400.6 calories, 157.5 from fat
 
Carbs
39.8 g
 
Proteins
17 g
 
Fat
17.5 g
 
Sat. Fat
6.5 g

KEY FACTS

(learn about health benefits or risks)
  • White bean and kale quesadilla has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (84.6%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (a vital part of the body growth process) and Selenium (important for the stimulation of antibodies).
  • White bean and kale quesadilla contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (12% of DV/100g) and fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(84.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
13%
Carbs
36%
Fiber
27%
Fat
33%
Saturated Fat
8%
Cholesterol
44%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

White bean and kale quesadilla

Serving Size: Serving (279g)

* Amount Per Serving
Calories 400.6 cal
Calories from Fat 157.5 cal
% Daily Value
Total Fat 17.5 g 26.9%
Saturated Fat 6.5 g 32.5%
Cholesterol 22.5 mg 7.5%
Sodium 1050.9 mg 43.8%
Total Carbohydrate 39.8 g 13.3%
Dietary Fiber 9 g 35.9%
Sugars (Added) 0 g 0%
Protein 17 g 34%
 
Vitamins
Vitamin A 965.5 IU 19.3%
Vitamin B6 0.6 mg 27.5%
Vitamin B12 0.8 mcg 13.9%
Vitamin C 54 mg 90.1%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1072.9 mcg 1341.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 21.6%
Iron (Fe) 3.4 mg 19%
Magnesium (Mg) 99.6 mg 24.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 709.9 mg 20.3%
Phosphorus (P) 377.2 mg 37.7%
Selenium (Se) 19.9 mcg 28.4%
Zinc (Zn) 2.3 mg 15.2%