How many calories in Pupusas, Bean?

288.5 calories per piece (126 g.) Pupusas, Bean has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).

How many carbs in Pupusas, Bean?

39.7 g. of carbs (13.2%DV) per piece (126 g.)

How much protein in Pupusas, Bean?

7 g. of protein (14.1%DV) per piece (126 g.)

How much fiber in Pupusas, Bean?

7.3 g. of fiber (29.2%DV) per piece (126 g.)

How much saturated fat in Pupusas, Bean?

g. of saturated fat (%DV) per piece (126 g.)

How much fat in Pupusas, Bean?

11.4 g. fat (17.5%DV) per piece (126 g.)

How much sodium in Pupusas, Bean?

384.3 g. sodium (16%DV) per piece (126 g.)

Pupusas, Bean Nutrition Information

Pupusas, Bean has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). Rich in vitamins and minerals (11.6%/cal) - a good source of Manganese (essential for healthy bones), Phosphorus (helps provide effective digestion), Magnesium (helps you sleep better) and Selenium (a powerful booster of heart health). Pupusas, Bean contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz). Good source of proteins (11% of DV/100g) and fiber (23% of DV/100g)!

Is there sugar in Pupusas, Bean?

0 grams of sugar (0%DV) per piece (126 g.)

How much sugar in Pupusas, Bean?

0 grams of sugar (0%DV) per piece (126 g.)

Pupusas, Bean

✓

Piece

126 g

Calories in 1 piece (126 g)

288.5 calories, 102.6 from fat

Carbs

39.7 g

Proteins

7 g

Fat

11.4 g

Sat. Fat

2.8 g

KEY FACTS

(learn about health benefits or risks)

Pupusas, Bean has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
Rich in vitamins and minerals (11.6%/cal) - a good source of Manganese (essential for healthy bones), Phosphorus (helps provide effective digestion), Magnesium (helps you sleep better) and Selenium (a powerful booster of heart health).
Pupusas, Bean contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Good source of proteins (11% of DV/100g) and fiber (23% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.3 cal/g)

High
Density

(11.6 %/cal)

Medium
Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

14% Protein

13% Carbs

29% Fiber

18% Fat

14%

Saturated Fat

0% Cholesterol

16% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

96 min

38 min

72 min

115 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		288.5 cal
Calories from Fat		102.6 cal
			% Daily Value
Total Fat		11.4 g	17.5%
	Saturated Fat	2.8 g	13.8%
Cholesterol		0 mg	0%
Sodium		384.3 mg	16%
Total Carbohydrate		39.7 g	13.2%
	Dietary Fiber	7.3 g	29.2%
	Sugars (Added)	0 g	0%
Protein		7 g	14.1%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0.2 mg	10.8%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0.5 mg	1.5%
	Vitamin K	9.3 mcg	11.7%

Minerals
	Calcium (Ca)	64.3 mg	6.4%
	Copper (Cu)	0.2 mg	8.9%
	Iron (Fe)	1.8 mg	10.2%
	Magnesium (Mg)	68 mg	17%
	Manganese (Mn)	0.4 mg	21.7%
	Potassium (K)	384.3 mg	11%
	Phosphorus (P)	181.4 mg	18.1%
	Selenium (Se)	8.8 mcg	12.6%
	Zinc (Zn)	1.2 mg	7.9%

Pupusas, Bean

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts