Pupusas, Pork
✓
Piece122 g

Calories in 1 piece (122 g)
283 calories, 114.3 from fat
 
Carbs
28.1 g
 
Proteins
14 g
 
Fat
12.7 g
 
Sat. Fat
3.9 g

KEY FACTS

(learn about health benefits or risks)
  • Pupusas, Pork has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Zinc (plays a leading role in weight loss).
  • Pupusas, Pork contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (23% of DV/100g) and fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(11 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
9%
Carbs
13%
Fiber
20%
Fat
19%
Saturated Fat
12%
Cholesterol
22%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pupusas, Pork

Serving Size: piece (122g)

* Amount Per Serving
Calories 283 cal
Calories from Fat 114.3 cal
% Daily Value
Total Fat 12.7 g 19.6%
Saturated Fat 3.9 g 19.3%
Cholesterol 35.4 mg 11.8%
Sodium 519.7 mg 21.7%
Total Carbohydrate 28.1 g 9.4%
Dietary Fiber 3.2 g 12.7%
Sugars (Added) 0 g 0%
Protein 14 g 28.1%
 
Vitamins
Vitamin A 30.5 IU 0.6%
Vitamin B6 0.3 mg 14%
Vitamin B12 0.3 mcg 5.7%
Vitamin C 0.1 mg 0.2%
Vitamin D 34.2 mcg 8.5%
Vitamin E 0.4 mg 1.4%
Vitamin K 1.3 mcg 1.7%
 
Minerals
Calcium (Ca) 59.8 mg 6%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 1.2 mg 6.8%
Magnesium (Mg) 46.4 mg 11.6%
Manganese (Mn) 0.2 mg 9.7%
Potassium (K) 311.1 mg 8.9%
Phosphorus (P) 197.6 mg 19.8%
Selenium (Se) 21.7 mcg 31%
Zinc (Zn) 2 mg 13.2%