Avocado salsa
✓
Bowl 295 g

Calories in 1 Bowl (295 g)
237.5 calories, 144.9 from fat
 
Carbs
21.9 g
 
Proteins
2.2 g
 
Fat
16.1 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • Avocado salsa has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (19.8%/cal) - a good source of Vitamin C (protects against immune system deficiencies).
  • Avocado salsa contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.8 cal/g)
Nutrition Density
High
Density
(19.8 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
7%
Carbs
30%
Fiber
25%
Fat
12%
Saturated Fat
0%
Cholesterol
55%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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79 min
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95 min

VITAMINS

(% of daily value based on 2000 calories per day)
Avocado salsa Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Avocado salsa Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Avocado salsa

Serving Size: Bowl (295g)

* Amount Per Serving
Calories 237.5 cal
Calories from Fat 144.9 cal
% Daily Value
Total Fat 16.1 g 24.8%
Saturated Fat 2.3 g 11.7%
Cholesterol 0 mg 0%
Sodium 1327.8 mg 55.3%
Total Carbohydrate 21.9 g 7.3%
Dietary Fiber 7.5 g 30%
Sugars (Added) 0 g 0%
Protein 2.2 g 4.5%
 
Vitamins
Vitamin A 760.9 IU 15.2%
Vitamin B6 0.3 mg 14.2%
Vitamin B12 0 mcg 0%
Vitamin C 48.5 mg 80.8%
Vitamin D 0 mcg 0%
Vitamin E 2.3 mg 7.6%
Vitamin K 23.1 mcg 28.9%
 
Minerals
Calcium (Ca) 13.2 mg 1.3%
Copper (Cu) 0.2 mg 10.6%
Iron (Fe) 0.6 mg 3.5%
Magnesium (Mg) 32.2 mg 8%
Manganese (Mn) 0.2 mg 7.8%
Potassium (K) 538.6 mg 15.4%
Phosphorus (P) 58.1 mg 5.8%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0.7 mg 4.7%