Bean Tamale with Rice and Salsa, Kitchen Table, 14.8 oz

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Tray

420 g

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• Bean Tamale with Rice and Salsa, Kitchen Table, 14.8 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (6.4%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy).
• Bean Tamale with Rice and Salsa, Kitchen Table, 14.8 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
• Good source of fiber (12% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.3 cal/g)

High Density (6.4 %/cal)

Medium Density (0.2 %/g)

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34% Protein

32% Carbs

50% Fiber

18% Fat

11%

Saturated Fat

0% Cholesterol

53% Sodium

28%

Added Sugar

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