Black Bean & Corn Salsa, Black Hat Edition, Kinky Friedman's, 16 oz
✓
Tbsp28 g

Calories in 1 tbsp (28 g)
19.8 calories, 1.8 from fat
 
Carbs
4 g
 
Proteins
1 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Black Bean & Corn Salsa, Black Hat Edition, Kinky Friedman's, 16 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (27.4%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Black Bean & Corn Salsa, Black Hat Edition, Kinky Friedman's, 16 oz contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(27.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
3%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
10%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Black Bean & Corn Salsa, Black Hat Edition, Kinky Friedman's, 16 oz

Serving Size: tbsp (28g)

* Amount Per Serving
Calories 19.8 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.4%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 246.9 mg 9.9%
Total Carbohydrate 4 g 1%
Dietary Fiber 1 g 3%
Sugars (Added) 0.6 g 1.9%
Protein 1 g 2%
 
Vitamins
Vitamin A 98.7 IU 2%
Vitamin B6 0 mg 1.2%
Vitamin B12 0 mcg 0%
Vitamin C 3.6 mg 5.9%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.4%
Vitamin K 3.8 mcg 4.8%
 
Minerals
Calcium (Ca) 2.5 mg 0.3%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 5.3 mg 1.3%
Manganese (Mn) 0 mg 2.2%
Potassium (K) 72.5 mg 2.1%
Phosphorus (P) 11.5 mg 1.1%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.1 mg 0.5%