Good For You, Salsa, Chunky Tomato & Avocado
✓
Pot236 g

Calories in 1 Pot (236 g)
85 calories, 0 from fat
 
Carbs
16.5 g
 
Proteins
2.4 g
 
Fat
0 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Good For You, Salsa, Chunky Tomato & Avocado has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (51.1%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy).
  • Good For You, Salsa, Chunky Tomato & Avocado contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(51.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
6%
Carbs
19%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
34%
Sodium
16%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
28 min
11 min
21 min
34 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Good For You, Salsa, Chunky Tomato & Avocado

Serving Size: Pot (236g)

* Amount Per Serving
Calories 85 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0.1 g 0.4%
Cholesterol 0 mg 0%
Sodium 800.7 mg 33.7%
Total Carbohydrate 16.5 g 5.5%
Dietary Fiber 4.7 g 18.9%
Sugars (Added) 4.7 g 15.7%
Protein 2.4 g 4.7%
 
Vitamins
Vitamin A 2528.7 IU 50.6%
Vitamin B6 0.4 mg 20.8%
Vitamin B12 0 mcg 0%
Vitamin C 10.1 mg 16.9%
Vitamin D 0 mcg 0%
Vitamin E 2.9 mg 9.6%
Vitamin K 9.9 mcg 12.4%
 
Minerals
Calcium (Ca) 70.8 mg 7.1%
Copper (Cu) 0.2 mg 7.9%
Iron (Fe) 3 mg 16.9%
Magnesium (Mg) 35.4 mg 8.9%
Manganese (Mn) 0.3 mg 13.3%
Potassium (K) 679.3 mg 19.7%
Phosphorus (P) 80.2 mg 8%
Selenium (Se) 2.1 mcg 3%
Zinc (Zn) 0.4 mg 3%