Bean and Cheese Taco
✓
Count300 g

Calories in 1 Count (300 g)
414.7 calories, 93.6 from fat
 
Carbs
60.8 g
 
Proteins
20.1 g
 
Fat
10.4 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Bean and Cheese Taco has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (15.6%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (important for the stimulation of antibodies) and Iron (important in regulating body temperature).
  • Bean and Cheese Taco contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (13% of DV/100g) and fiber (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(15.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
20%
Carbs
53%
Fiber
16%
Fat
23%
Saturated Fat
5%
Cholesterol
62%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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138 min
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104 min
166 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bean and Cheese Taco

Serving Size: Count (300g)

* Amount Per Serving
Calories 414.7 cal
Calories from Fat 93.6 cal
% Daily Value
Total Fat 10.4 g 16%
Saturated Fat 4.5 g 22.7%
Cholesterol 15.2 mg 5.1%
Sodium 1481.2 mg 61.7%
Total Carbohydrate 60.8 g 20.3%
Dietary Fiber 13.2 g 52.9%
Sugars (Added) 0 g 0%
Protein 20.1 g 40.1%
 
Vitamins
Vitamin A 35.4 IU 0.7%
Vitamin B6 0.3 mg 14.8%
Vitamin B12 0.1 mcg 1.7%
Vitamin C 14.4 mg 24%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.3%
Vitamin K 7.4 mcg 9.3%
 
Minerals
Calcium (Ca) 49.8 mg 5%
Copper (Cu) 0.5 mg 22.7%
Iron (Fe) 5.7 mg 31.4%
Magnesium (Mg) 103 mg 25.8%
Manganese (Mn) 0.2 mg 11.6%
Potassium (K) 889.1 mg 25.4%
Phosphorus (P) 423.3 mg 42.3%
Selenium (Se) 28.7 mcg 41.1%
Zinc (Zn) 2.2 mg 14.8%