Breakfast taco
✓
1 Taco251 g

Calories in 1 1 taco (251 g)
451.5 calories, 143.1 from fat
 
Carbs
57.4 g
 
Proteins
18.6 g
 
Fat
15.9 g
 
Sat. Fat
7.8 g

KEY FACTS

(learn about health benefits or risks)
  • Breakfast taco has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (13.3%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (stimulates the creation of antioxidants), Calcium (helps prevent cancer), Vitamin B6 (helps cure depression), Manganese (helps regulate the body's metabolism) and Potassium (helps prevent muscle cramps).
  • Breakfast taco contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.8 cal/g)
Nutrition Density
High
Density
(13.3 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
37%
Protein
19%
Carbs
22%
Fiber
25%
Fat
39%
Saturated Fat
13%
Cholesterol
34%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
151 min
60 min
113 min
181 min

VITAMINS

(% of daily value based on 2000 calories per day)
Breakfast taco Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Breakfast taco

Serving Size: 1 taco (251g)

* Amount Per Serving
Calories 451.5 cal
Calories from Fat 143.1 cal
% Daily Value
Total Fat 15.9 g 24.5%
Saturated Fat 7.8 g 39.1%
Cholesterol 38.2 mg 12.7%
Sodium 825.5 mg 34.4%
Total Carbohydrate 57.4 g 19.1%
Dietary Fiber 5.5 g 22.1%
Sugars (Added) 0 g 0%
Protein 18.6 g 37.2%
 
Vitamins
Vitamin A 322.2 IU 6.4%
Vitamin B6 0.6 mg 28%
Vitamin B12 0.3 mcg 5.5%
Vitamin C 11.5 mg 19.1%
Vitamin D 10.1 mcg 2.5%
Vitamin E 0.3 mg 1%
Vitamin K 5.1 mcg 6.4%
 
Minerals
Calcium (Ca) 287.3 mg 28.7%
Copper (Cu) 0.2 mg 11.1%
Iron (Fe) 3.6 mg 20.1%
Magnesium (Mg) 61.3 mg 15.3%
Manganese (Mn) 0.6 mg 27.6%
Potassium (K) 903.5 mg 25.8%
Phosphorus (P) 373.3 mg 37.3%
Selenium (Se) 20.8 mcg 29.7%
Zinc (Zn) 1.9 mg 12.6%