Caf Tacos
✓
Taco95 g

Calories in 1 Taco (95 g)
157.2 calories, 57.6 from fat
 
Carbs
21.3 g
 
Proteins
5.2 g
 
Fat
6.4 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Caf Tacos have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (8.6%/cal) - a good source of Calcium (helps prevent cancer).
  • Caf Tacos contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.7 cal/g)
Nutrition Density
High
Density
(8.6 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
7%
Carbs
3%
Fiber
10%
Fat
13%
Saturated Fat
3%
Cholesterol
20%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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Burn calories with Jogging
Burn calories with Cleaning
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Yoga
Jog
Cleaning
Child Care
52 min
21 min
39 min
63 min

VITAMINS

(% of daily value based on 2000 calories per day)
Caf Tacos Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Caf Tacos Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Caf Tacos

Serving Size: Taco (95g)

* Amount Per Serving
Calories 157.2 cal
Calories from Fat 57.6 cal
% Daily Value
Total Fat 6.4 g 9.8%
Saturated Fat 2.6 g 12.8%
Cholesterol 10 mg 3.3%
Sodium 476.6 mg 19.9%
Total Carbohydrate 21.3 g 7.1%
Dietary Fiber 0.9 g 3.4%
Sugars (Added) 0 g 0%
Protein 5.2 g 10.3%
 
Vitamins
Vitamin A 228.3 IU 4.6%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 0.1 mcg 2.2%
Vitamin C 4.3 mg 7.2%
Vitamin D 2.5 mcg 0.6%
Vitamin E 0.1 mg 0.4%
Vitamin K 5.1 mcg 6.4%
 
Minerals
Calcium (Ca) 107.1 mg 10.7%
Copper (Cu) 0 mg 2%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 11.9 mg 3%
Manganese (Mn) 0 mg 1.2%
Potassium (K) 119.8 mg 3.4%
Phosphorus (P) 66.7 mg 6.7%
Selenium (Se) 2.1 mcg 3.1%
Zinc (Zn) 0.5 mg 3.1%