Chicken Taco stuffing
✓
Scoop113 g

Calories in 1 scoop (113 g)
125.6 calories, 25.2 from fat
 
Carbs
11.8 g
 
Proteins
13.4 g
 
Fat
2.8 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken Taco stuffing has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (29.2%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps cure depression), Phosphorus (helps provide effective digestion) and Manganese (helps regulate the body's metabolism).
  • Chicken Taco stuffing contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (24% of DV/100g) and fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(29.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
4%
Carbs
15%
Fiber
4%
Fat
3%
Saturated Fat
14%
Cholesterol
14%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken Taco stuffing

Serving Size: scoop (113g)

* Amount Per Serving
Calories 125.6 cal
Calories from Fat 25.2 cal
% Daily Value
Total Fat 2.8 g 4.4%
Saturated Fat 0.6 g 3.1%
Cholesterol 40.9 mg 13.6%
Sodium 341.7 mg 14.2%
Total Carbohydrate 11.8 g 3.9%
Dietary Fiber 3.6 g 14.6%
Sugars (Added) 0 g 0%
Protein 13.4 g 26.9%
 
Vitamins
Vitamin A 2327.1 IU 46.5%
Vitamin B6 0.4 mg 18.4%
Vitamin B12 0.1 mcg 1.6%
Vitamin C 3.9 mg 6.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 5.3 mcg 6.6%
 
Minerals
Calcium (Ca) 6.5 mg 0.6%
Copper (Cu) 0.1 mg 7.1%
Iron (Fe) 1.2 mg 6.9%
Magnesium (Mg) 38.1 mg 9.5%
Manganese (Mn) 0.2 mg 12%
Potassium (K) 381.5 mg 10.9%
Phosphorus (P) 150.4 mg 15%
Selenium (Se) 14.4 mcg 20.5%
Zinc (Zn) 0.9 mg 6.2%