Chicken Taco stuffing
✓
Scoop113 g

Calories in 1 scoop (113 g)
125.6 calories, 25.2 from fat
 
Carbs
11.8 g
 
Proteins
13.4 g
 
Fat
2.8 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken Taco stuffing has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (29.2%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Manganese (controls the level of sugar in the blood).
  • Chicken Taco stuffing contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (24% of DV/100g) and fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(29.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
4%
Carbs
15%
Fiber
4%
Fat
3%
Saturated Fat
14%
Cholesterol
14%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken Taco stuffing

Serving Size: scoop (113g)

* Amount Per Serving
Calories 125.6 cal
Calories from Fat 25.2 cal
% Daily Value
Total Fat 2.8 g 4.4%
Saturated Fat 0.6 g 3.1%
Cholesterol 40.9 mg 13.6%
Sodium 341.7 mg 14.2%
Total Carbohydrate 11.8 g 3.9%
Dietary Fiber 3.6 g 14.6%
Sugars (Added) 0 g 0%
Protein 13.4 g 26.9%
 
Vitamins
Vitamin A 2327.1 IU 46.5%
Vitamin B6 0.4 mg 18.4%
Vitamin B12 0.1 mcg 1.6%
Vitamin C 3.9 mg 6.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 5.3 mcg 6.6%
 
Minerals
Calcium (Ca) 6.5 mg 0.6%
Copper (Cu) 0.1 mg 7.1%
Iron (Fe) 1.2 mg 6.9%
Magnesium (Mg) 38.1 mg 9.5%
Manganese (Mn) 0.2 mg 12%
Potassium (K) 381.5 mg 10.9%
Phosphorus (P) 150.4 mg 15%
Selenium (Se) 14.4 mcg 20.5%
Zinc (Zn) 0.9 mg 6.2%