Chipotle steak soft tacos
✓
Taco192 g

Calories in 1 Taco (192 g)
347.7 calories, 107.1 from fat
 
Carbs
45.2 g
 
Proteins
17.2 g
 
Fat
11.9 g
 
Sat. Fat
5.7 g

KEY FACTS

(learn about health benefits or risks)
  • Chipotle steak soft tacos have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (11.8%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (stimulates the creation of antioxidants).
  • Chipotle steak soft tacos contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(11.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
35%
Protein
15%
Carbs
10%
Fiber
18%
Fat
29%
Saturated Fat
13%
Cholesterol
22%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
116 min
46 min
87 min
139 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chipotle steak soft tacos

Serving Size: Taco (192g)

* Amount Per Serving
Calories 347.7 cal
Calories from Fat 107.1 cal
% Daily Value
Total Fat 11.9 g 18.4%
Saturated Fat 5.7 g 28.6%
Cholesterol 38.9 mg 13%
Sodium 518.5 mg 21.6%
Total Carbohydrate 45.2 g 15.1%
Dietary Fiber 2.5 g 10.2%
Sugars (Added) 0 g 0%
Protein 17.2 g 34.5%
 
Vitamins
Vitamin A 133.9 IU 2.7%
Vitamin B6 0.3 mg 16%
Vitamin B12 0.8 mcg 13.2%
Vitamin C 5.1 mg 8.5%
Vitamin D 2.7 mcg 0.7%
Vitamin E 0.1 mg 0.5%
Vitamin K 2.8 mcg 3.5%
 
Minerals
Calcium (Ca) 63.2 mg 6.3%
Copper (Cu) 0.1 mg 6.4%
Iron (Fe) 2.9 mg 15.9%
Magnesium (Mg) 47.7 mg 11.9%
Manganese (Mn) 0.3 mg 15.8%
Potassium (K) 424.7 mg 12.1%
Phosphorus (P) 361.1 mg 36.1%
Selenium (Se) 22.8 mcg 32.5%
Zinc (Zn) 2 mg 13.6%