Fish taco
✓
Small191 g

Calories in 1 Small (191 g)
204.9 calories, 68.4 from fat
 
Carbs
27.1 g
 
Proteins
8.6 g
 
Fat
7.6 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Fish taco has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (50.2%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Vitamin C (helps prevent cardiovascular diseases).
  • Fish taco contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(1.1 cal/g)
Nutrition Density
High
Density
(50.2 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
9%
Carbs
17%
Fiber
12%
Fat
7%
Saturated Fat
4%
Cholesterol
28%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
68 min
27 min
51 min
82 min

VITAMINS

(% of daily value based on 2000 calories per day)
Fish taco Vitamins Chart

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish taco

Serving Size: Small (191g)

* Amount Per Serving
Calories 204.9 cal
Calories from Fat 68.4 cal
% Daily Value
Total Fat 7.6 g 11.7%
Saturated Fat 1.5 g 7.3%
Cholesterol 11.6 mg 3.9%
Sodium 661.9 mg 27.6%
Total Carbohydrate 27.1 g 9%
Dietary Fiber 4.3 g 17%
Sugars (Added) 0 g 0%
Protein 8.6 g 17.3%
 
Vitamins
Vitamin A 395.5 IU 7.9%
Vitamin B6 0.3 mg 15.6%
Vitamin B12 0.8 mcg 12.8%
Vitamin C 19 mg 31.6%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0.1 mg 0.4%
Vitamin K 267.2 mcg 333.9%
 
Minerals
Calcium (Ca) 26.3 mg 2.6%
Copper (Cu) 0.2 mg 8%
Iron (Fe) 2.7 mg 15.3%
Magnesium (Mg) 38.4 mg 9.6%
Manganese (Mn) 0.1 mg 7%
Potassium (K) 481.4 mg 13.8%
Phosphorus (P) 159.4 mg 15.9%
Selenium (Se) 12.1 mcg 17.3%
Zinc (Zn) 0.8 mg 5%