Hard Shell Homemade Taco
✓
Taco 70 g

Calories in 1 Taco (70 g)
161 calories, 73.8 from fat
 
Carbs
13.8 g
 
Proteins
8.6 g
 
Fat
8.2 g
 
Sat. Fat
3.1 g

KEY FACTS

(learn about health benefits or risks)
  • Hard Shell Homemade Taco has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.8%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps you to get a good night's sleep), Zinc (one of the most important nutrients for infants and new mothers) and Magnesium (helps you sleep better).
  • Hard Shell Homemade Taco contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (25% of DV/100g), fiber (15% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(10.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
5%
Carbs
10%
Fiber
13%
Fat
15%
Saturated Fat
4%
Cholesterol
9%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
54 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hard Shell Homemade Taco

Serving Size: Taco (70g)

* Amount Per Serving
Calories 161 cal
Calories from Fat 73.8 cal
% Daily Value
Total Fat 8.2 g 12.6%
Saturated Fat 3.1 g 15.3%
Cholesterol 11.3 mg 3.8%
Sodium 221.1 mg 9.2%
Total Carbohydrate 13.8 g 4.6%
Dietary Fiber 2.6 g 10.4%
Sugars (Added) 0 g 0%
Protein 8.6 g 17.2%
 
Vitamins
Vitamin A 112.4 IU 2.2%
Vitamin B6 0.1 mg 3.5%
Vitamin B12 0.5 mcg 8.1%
Vitamin C 1 mg 1.7%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.4 mcg 5.5%
 
Minerals
Calcium (Ca) 0.3 mg 0%
Copper (Cu) 0.1 mg 4.4%
Iron (Fe) 1 mg 5.7%
Magnesium (Mg) 29.8 mg 7.5%
Manganese (Mn) 0 mg 1.1%
Potassium (K) 204.3 mg 5.8%
Phosphorus (P) 169.3 mg 16.9%
Selenium (Se) 4.5 mcg 6.4%
Zinc (Zn) 1.1 mg 7.5%