Hard Taco's
✓
Taco's126 g

Calories in 1 Taco's (126 g)
281.2 calories, 156.6 from fat
 
Carbs
19 g
 
Proteins
11.7 g
 
Fat
17.4 g
 
Sat. Fat
5.7 g

KEY FACTS

(learn about health benefits or risks)
  • Hard Taco's have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (9.7%/cal) - a good source of Phosphorus (helps provide effective digestion).
  • Hard Taco's contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (19% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(9.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
6%
Carbs
7%
Fiber
27%
Fat
29%
Saturated Fat
14%
Cholesterol
11%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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94 min
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70 min
112 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hard Taco's

Serving Size: Taco's (126g)

* Amount Per Serving
Calories 281.2 cal
Calories from Fat 156.6 cal
% Daily Value
Total Fat 17.4 g 26.8%
Saturated Fat 5.7 g 28.6%
Cholesterol 41.5 mg 13.8%
Sodium 264.8 mg 11%
Total Carbohydrate 19 g 6.3%
Dietary Fiber 1.7 g 6.9%
Sugars (Added) 0 g 0%
Protein 11.7 g 23.4%
 
Vitamins
Vitamin A 289.9 IU 5.8%
Vitamin B6 0.2 mg 11.7%
Vitamin B12 0.5 mcg 8.1%
Vitamin C 6.9 mg 11.5%
Vitamin D 28 mcg 7%
Vitamin E 0 mg 0%
Vitamin K 6.3 mcg 7.9%
 
Minerals
Calcium (Ca) 6 mg 0.6%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 1.2 mg 6.6%
Magnesium (Mg) 37.9 mg 9.5%
Manganese (Mn) 0.2 mg 8%
Potassium (K) 317.9 mg 9.1%
Phosphorus (P) 161.3 mg 16.1%
Selenium (Se) 8.1 mcg 11.6%
Zinc (Zn) 1.6 mg 10.8%