Taco mince
✓
Taco's51 g

Calories in 1 Taco's (51 g)
133 calories, 90.9 from fat
 
Carbs
0.4 g
 
Proteins
8.5 g
 
Fat
10.1 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Taco mince has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (8.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin D (helps build strong bones), Zinc (plays a leading role in weight loss) and Vitamin B6 (reduces the risk of heart attack).
  • Taco mince contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (33% of DV/100g) and relatively high in saturated fat (45% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(8.6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
0%
Carbs
0%
Fiber
16%
Fat
23%
Saturated Fat
10%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Taco mince

Serving Size: Taco's (51g)

* Amount Per Serving
Calories 133 cal
Calories from Fat 90.9 cal
% Daily Value
Total Fat 10.1 g 15.5%
Saturated Fat 4.6 g 23.2%
Cholesterol 29.7 mg 9.9%
Sodium 56.6 mg 2.4%
Total Carbohydrate 0.4 g 0.1%
Dietary Fiber 0 g 0.2%
Sugars (Added) 0 g 0%
Protein 8.5 g 17%
 
Vitamins
Vitamin A 0.1 IU 0%
Vitamin B6 0.1 mg 6.8%
Vitamin B12 0.5 mcg 7.8%
Vitamin C 0.2 mg 0.4%
Vitamin D 28.2 mcg 7.1%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 5.5 mg 0.6%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 0.4 mg 2.2%
Magnesium (Mg) 7.5 mg 1.9%
Manganese (Mn) 0 mg 0.9%
Potassium (K) 147.7 mg 4.2%
Phosphorus (P) 71 mg 7.1%
Selenium (Se) 6.4 mcg 9.2%
Zinc (Zn) 1 mg 6.9%