Taco Salad
✓
Cup198 g

Calories in 1 cup (198 g)
279.2 calories, 133.2 from fat
 
Carbs
23.6 g
 
Proteins
13.2 g
 
Fat
14.8 g
 
Sat. Fat
6.8 g

KEY FACTS

(learn about health benefits or risks)
  • Taco Salad has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (11.6%/cal).
  • Taco Salad contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (13% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.4 cal/g)
Nutrition Density
High
Density
(11.6 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
8%
Carbs
0%
Fiber
23%
Fat
34%
Saturated Fat
15%
Cholesterol
32%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)
Taco Salad Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Taco Salad Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Taco Salad

Serving Size: cup (198g)

* Amount Per Serving
Calories 279.2 cal
Calories from Fat 133.2 cal
% Daily Value
Total Fat 14.8 g 22.7%
Saturated Fat 6.8 g 34.1%
Cholesterol 43.6 mg 14.5%
Sodium 762.3 mg 31.8%
Total Carbohydrate 23.6 g 7.9%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 13.2 g 26.5%
 
Vitamins
Vitamin A 588.1 IU 11.8%
Vitamin B6 0.2 mg 10.9%
Vitamin B12 0.6 mcg 10.6%
Vitamin C 3.6 mg 5.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 192.1 mg 19.2%
Copper (Cu) 0.2 mg 11.2%
Iron (Fe) 2.3 mg 12.7%
Magnesium (Mg) 51.5 mg 12.9%
Manganese (Mn) 0.3 mg 16.5%
Potassium (K) 415.8 mg 11.9%
Phosphorus (P) 142.6 mg 14.3%
Selenium (Se) 4.4 mcg 6.2%
Zinc (Zn) 2.7 mg 18%