Taco, TACO BELL, Original with Beef, Cheese and Lettuce
✓
Each Taco69 g

Calories in 1 each taco (69 g)
158 calories, 79.2 from fat
 
Carbs
13.7 g
 
Proteins
6.1 g
 
Fat
8.8 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Taco, TACO BELL, Original with Beef, Cheese and Lettuce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (12.9%/cal) - a good source of Vitamin K (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Manganese (controls the level of sugar in the blood) and Zinc (very important in dealing with prostate disorders).
  • Taco, TACO BELL, Original with Beef, Cheese and Lettuce contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (18% of DV/100g), fiber (16% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(12.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
5%
Carbs
11%
Fiber
14%
Fat
15%
Saturated Fat
6%
Cholesterol
11%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
63 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Taco, TACO BELL, Original with Beef, Cheese and Lettuce

Serving Size: each taco (69g)

* Amount Per Serving
Calories 158 cal
Calories from Fat 79.2 cal
% Daily Value
Total Fat 8.8 g 13.5%
Saturated Fat 3 g 15.1%
Cholesterol 19.3 mg 6.4%
Sodium 273.9 mg 11.4%
Total Carbohydrate 13.7 g 4.6%
Dietary Fiber 2.7 g 10.8%
Sugars (Added) 0 g 0%
Protein 6.1 g 12.2%
 
Vitamins
Vitamin A 53.1 IU 1.1%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 0.6 mcg 10.7%
Vitamin C 0.3 mg 0.5%
Vitamin D 0 mcg 0%
Vitamin E 0.4 mg 1.4%
Vitamin K 10.6 mcg 13.2%
 
Minerals
Calcium (Ca) 61.4 mg 6.1%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 0.8 mg 4.6%
Magnesium (Mg) 22.1 mg 5.5%
Manganese (Mn) 0.2 mg 8.6%
Potassium (K) 144.2 mg 4.1%
Phosphorus (P) 122.8 mg 12.3%
Selenium (Se) 6.3 mcg 9.1%
Zinc (Zn) 1.2 mg 8.1%