Taco, TACO BELL, Soft with Beef, Cheese and Lettuce
✓
Each Taco102 g

Calories in 1 each taco (102 g)
210.1 calories, 89.1 from fat
 
Carbs
20.6 g
 
Proteins
9.4 g
 
Fat
9.9 g
 
Sat. Fat
4.2 g

KEY FACTS

(learn about health benefits or risks)
  • Taco, TACO BELL, Soft with Beef, Cheese and Lettuce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (13.3%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (stimulates the creation of antioxidants), Manganese (essential for healthy bones), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin K (helps prevent cancer) and Calcium (helps prevent cancer).
  • Taco, TACO BELL, Soft with Beef, Cheese and Lettuce contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (19% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.1 cal/g)
Nutrition Density
High
Density
(13.3 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
7%
Carbs
12%
Fiber
15%
Fat
21%
Saturated Fat
9%
Cholesterol
24%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Taco, TACO BELL, Soft with Beef, Cheese and Lettuce Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Taco, TACO BELL, Soft with Beef, Cheese and Lettuce

Serving Size: each taco (102g)

* Amount Per Serving
Calories 210.1 cal
Calories from Fat 89.1 cal
% Daily Value
Total Fat 9.9 g 15.3%
Saturated Fat 4.2 g 21.2%
Cholesterol 25.5 mg 8.5%
Sodium 571.2 mg 23.8%
Total Carbohydrate 20.6 g 6.9%
Dietary Fiber 3 g 11.8%
Sugars (Added) 0 g 0%
Protein 9.4 g 18.9%
 
Vitamins
Vitamin A 80.6 IU 1.6%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 0.9 mcg 14.3%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0.4 mg 1.4%
Vitamin K 11.4 mcg 14.3%
 
Minerals
Calcium (Ca) 125.5 mg 12.5%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 1.7 mg 9.5%
Magnesium (Mg) 19.4 mg 4.8%
Manganese (Mn) 0.3 mg 15.8%
Potassium (K) 164.2 mg 4.7%
Phosphorus (P) 170.3 mg 17%
Selenium (Se) 11.2 mcg 16%
Zinc (Zn) 1.4 mg 9.3%