Taco, TACO BELL, Soft with Beef, Cheese and Lettuce
✓
Each Taco102 g

Calories in 1 each taco (102 g)
210.1 calories, 89.1 from fat
 
Carbs
20.6 g
 
Proteins
9.4 g
 
Fat
9.9 g
 
Sat. Fat
4.2 g

KEY FACTS

(learn about health benefits or risks)
  • Taco, TACO BELL, Soft with Beef, Cheese and Lettuce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (13.3%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body), Manganese (helps regulate the body's metabolism), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin K (helps prevent cancer) and Calcium (helps you keep slim and trim).
  • Taco, TACO BELL, Soft with Beef, Cheese and Lettuce contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (19% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(13.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
7%
Carbs
12%
Fiber
15%
Fat
21%
Saturated Fat
9%
Cholesterol
24%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Taco, TACO BELL, Soft with Beef, Cheese and Lettuce

Serving Size: each taco (102g)

* Amount Per Serving
Calories 210.1 cal
Calories from Fat 89.1 cal
% Daily Value
Total Fat 9.9 g 15.3%
Saturated Fat 4.2 g 21.2%
Cholesterol 25.5 mg 8.5%
Sodium 571.2 mg 23.8%
Total Carbohydrate 20.6 g 6.9%
Dietary Fiber 3 g 11.8%
Sugars (Added) 0 g 0%
Protein 9.4 g 18.9%
 
Vitamins
Vitamin A 80.6 IU 1.6%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 0.9 mcg 14.3%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0.4 mg 1.4%
Vitamin K 11.4 mcg 14.3%
 
Minerals
Calcium (Ca) 125.5 mg 12.5%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 1.7 mg 9.5%
Magnesium (Mg) 19.4 mg 4.8%
Manganese (Mn) 0.3 mg 15.8%
Potassium (K) 164.2 mg 4.7%
Phosphorus (P) 170.3 mg 17%
Selenium (Se) 11.2 mcg 16%
Zinc (Zn) 1.4 mg 9.3%