Taco with Chicken, Cheese and Lettuce, Soft Shell
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Each Taco98 g

Calories in 1 each taco (98 g)
185.2 calories, 55.8 from fat
 
Carbs
19.3 g
 
Proteins
13 g
 
Fat
6.2 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Taco with Chicken, Cheese and Lettuce, Soft Shell has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (13.8%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Manganese (controls the level of sugar in the blood) and Calcium (helps prevent cancer).
  • Taco with Chicken, Cheese and Lettuce, Soft Shell contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (27% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.9 cal/g)
Nutrition Density
High
Density
(13.8 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
6%
Carbs
5%
Fiber
10%
Fat
13%
Saturated Fat
10%
Cholesterol
25%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Taco with Chicken, Cheese and Lettuce, Soft Shell Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Taco with Chicken, Cheese and Lettuce, Soft Shell

Serving Size: each taco (98g)

* Amount Per Serving
Calories 185.2 cal
Calories from Fat 55.8 cal
% Daily Value
Total Fat 6.2 g 9.6%
Saturated Fat 2.5 g 12.5%
Cholesterol 28.4 mg 9.5%
Sodium 600.7 mg 25%
Total Carbohydrate 19.3 g 6.4%
Dietary Fiber 1.2 g 4.7%
Sugars (Added) 0 g 0%
Protein 13 g 26.1%
 
Vitamins
Vitamin A 197 IU 3.9%
Vitamin B6 0.1 mg 5.4%
Vitamin B12 0.1 mcg 2%
Vitamin C 0.2 mg 0.3%
Vitamin D 2.9 mcg 0.7%
Vitamin E 0.2 mg 0.7%
Vitamin K 7.7 mcg 9.7%
 
Minerals
Calcium (Ca) 119.6 mg 12%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 1.6 mg 8.7%
Magnesium (Mg) 23.5 mg 5.9%
Manganese (Mn) 0.2 mg 12%
Potassium (K) 212.7 mg 6.1%
Phosphorus (P) 239.1 mg 23.9%
Selenium (Se) 17 mcg 24.2%
Zinc (Zn) 0.7 mg 5%