Taco with Chicken, Cheese and Lettuce, Soft Shell
✓
Each Taco98 g

Calories in 1 each taco (98 g)
185.2 calories, 55.8 from fat
 
Carbs
19.3 g
 
Proteins
13 g
 
Fat
6.2 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Taco with Chicken, Cheese and Lettuce, Soft Shell has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (13.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Manganese (essential for healthy bones) and Calcium (helps prevent cancer).
  • Taco with Chicken, Cheese and Lettuce, Soft Shell contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(13.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
6%
Carbs
5%
Fiber
10%
Fat
13%
Saturated Fat
10%
Cholesterol
25%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Taco with Chicken, Cheese and Lettuce, Soft Shell

Serving Size: each taco (98g)

* Amount Per Serving
Calories 185.2 cal
Calories from Fat 55.8 cal
% Daily Value
Total Fat 6.2 g 9.6%
Saturated Fat 2.5 g 12.5%
Cholesterol 28.4 mg 9.5%
Sodium 600.7 mg 25%
Total Carbohydrate 19.3 g 6.4%
Dietary Fiber 1.2 g 4.7%
Sugars (Added) 0 g 0%
Protein 13 g 26.1%
 
Vitamins
Vitamin A 197 IU 3.9%
Vitamin B6 0.1 mg 5.4%
Vitamin B12 0.1 mcg 2%
Vitamin C 0.2 mg 0.3%
Vitamin D 2.9 mcg 0.7%
Vitamin E 0.2 mg 0.7%
Vitamin K 7.7 mcg 9.7%
 
Minerals
Calcium (Ca) 119.6 mg 12%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 1.6 mg 8.7%
Magnesium (Mg) 23.5 mg 5.9%
Manganese (Mn) 0.2 mg 12%
Potassium (K) 212.7 mg 6.1%
Phosphorus (P) 239.1 mg 23.9%
Selenium (Se) 17 mcg 24.2%
Zinc (Zn) 0.7 mg 5%