Tacos
✓
Taco52 g

Calories in 1 Taco (52 g)
106.7 calories, 54.9 from fat
 
Carbs
6.1 g
 
Proteins
5.7 g
 
Fat
6.1 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Tacos have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (17.3%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (a vital part of the body growth process), Zinc (improves the senses of taste and smell) and Selenium (a powerful booster of heart health).
  • Tacos contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (22% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(17.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
2%
Carbs
2%
Fiber
9%
Fat
12%
Saturated Fat
6%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tacos

Serving Size: Taco (52g)

* Amount Per Serving
Calories 106.7 cal
Calories from Fat 54.9 cal
% Daily Value
Total Fat 6.1 g 9.4%
Saturated Fat 2.4 g 11.9%
Cholesterol 19.2 mg 6.4%
Sodium 127.2 mg 5.3%
Total Carbohydrate 6.1 g 2%
Dietary Fiber 0.5 g 1.9%
Sugars (Added) 0 g 0%
Protein 5.7 g 11.5%
 
Vitamins
Vitamin A 49.2 IU 1%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 0.7 mcg 11%
Vitamin C 2 mg 3.4%
Vitamin D 0.1 mcg 0%
Vitamin E 0.1 mg 0.5%
Vitamin K 23.1 mcg 28.9%
 
Minerals
Calcium (Ca) 5 mg 0.5%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 15 mg 3.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 114.9 mg 3.3%
Phosphorus (P) 109.2 mg 10.9%
Selenium (Se) 5.1 mcg 7.3%
Zinc (Zn) 1.4 mg 9.2%