Turkey Tacos
✓
Taco94 g

Calories in 1 Taco (94 g)
181.5 calories, 70.2 from fat
 
Carbs
8.1 g
 
Proteins
16.4 g
 
Fat
7.8 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Turkey Tacos have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (20.1%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Vitamin B6 (reduces the risk of heart attack), Zinc (plays a leading role in weight loss), Vitamin B12 (helps prevent Alzheimer's disease) and Calcium (helps you build strong bones).
  • Turkey Tacos contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (35% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(20.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
33%
Protein
3%
Carbs
5%
Fiber
12%
Fat
10%
Saturated Fat
20%
Cholesterol
12%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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61 min
24 min
45 min
73 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Turkey Tacos

Serving Size: Taco (94g)

* Amount Per Serving
Calories 181.5 cal
Calories from Fat 70.2 cal
% Daily Value
Total Fat 7.8 g 12%
Saturated Fat 2 g 9.9%
Cholesterol 58.4 mg 19.5%
Sodium 279.7 mg 11.7%
Total Carbohydrate 8.1 g 2.7%
Dietary Fiber 1.2 g 4.7%
Sugars (Added) 0 g 0%
Protein 16.4 g 32.7%
 
Vitamins
Vitamin A 215.2 IU 4.3%
Vitamin B6 0.5 mg 22.8%
Vitamin B12 1 mcg 17.5%
Vitamin C 0 mg 0%
Vitamin D 1.9 mcg 0.5%
Vitamin E 0 mg 0.1%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.1 mg 7.1%
Iron (Fe) 1.5 mg 8.1%
Magnesium (Mg) 37 mg 9.2%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 242 mg 6.9%
Phosphorus (P) 317.1 mg 31.7%
Selenium (Se) 27.7 mcg 39.6%
Zinc (Zn) 2.7 mg 18.2%