Turkey Tacos
✓
Taco94 g

Calories in 1 Taco (94 g)
181.5 calories, 70.2 from fat
 
Carbs
8.1 g
 
Proteins
16.4 g
 
Fat
7.8 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Turkey Tacos have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (20.1%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (reduces the risk of heart attack), Zinc (plays a leading role in weight loss), Vitamin B12 (helps prevent Alzheimer's disease) and Calcium (helps you build strong bones).
  • Turkey Tacos contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (35% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(20.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
33%
Protein
3%
Carbs
5%
Fiber
12%
Fat
10%
Saturated Fat
20%
Cholesterol
12%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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61 min
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45 min
73 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Turkey Tacos

Serving Size: Taco (94g)

* Amount Per Serving
Calories 181.5 cal
Calories from Fat 70.2 cal
% Daily Value
Total Fat 7.8 g 12%
Saturated Fat 2 g 9.9%
Cholesterol 58.4 mg 19.5%
Sodium 279.7 mg 11.7%
Total Carbohydrate 8.1 g 2.7%
Dietary Fiber 1.2 g 4.7%
Sugars (Added) 0 g 0%
Protein 16.4 g 32.7%
 
Vitamins
Vitamin A 215.2 IU 4.3%
Vitamin B6 0.5 mg 22.8%
Vitamin B12 1 mcg 17.5%
Vitamin C 0 mg 0%
Vitamin D 1.9 mcg 0.5%
Vitamin E 0 mg 0.1%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.1 mg 7.1%
Iron (Fe) 1.5 mg 8.1%
Magnesium (Mg) 37 mg 9.2%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 242 mg 6.9%
Phosphorus (P) 317.1 mg 31.7%
Selenium (Se) 27.7 mcg 39.6%
Zinc (Zn) 2.7 mg 18.2%