Tamale, Corn
✓
Piece166 g

Calories in 1 piece (166 g)
308.8 calories, 108 from fat
 
Carbs
44.3 g
 
Proteins
5.8 g
 
Fat
12 g
 
Sat. Fat
4.4 g

KEY FACTS

(learn about health benefits or risks)
  • Tamale, Corn has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (8.9%/cal) - a good source of Manganese (essential for healthy bones).
  • Tamale, Corn contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.9 cal/g)
Nutrition Density
High
Density
(8.9 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
15%
Carbs
21%
Fiber
18%
Fat
22%
Saturated Fat
9%
Cholesterol
19%
Sodium
28%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Tamale, Corn Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Tamale, Corn Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tamale, Corn

Serving Size: piece (166g)

* Amount Per Serving
Calories 308.8 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.4%
Saturated Fat 4.4 g 21.8%
Cholesterol 28.2 mg 9.4%
Sodium 459.8 mg 19.2%
Total Carbohydrate 44.3 g 14.8%
Dietary Fiber 5.3 g 21.2%
Sugars (Added) 8.3 g 27.7%
Protein 5.8 g 11.6%
 
Vitamins
Vitamin A 71.4 IU 1.4%
Vitamin B6 0.3 mg 14.6%
Vitamin B12 0 mcg 0%
Vitamin C 0.3 mg 0.6%
Vitamin D 29.9 mcg 7.5%
Vitamin E 0.7 mg 2.5%
Vitamin K 9 mcg 11.2%
 
Minerals
Calcium (Ca) 39.8 mg 4%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 0.9 mg 4.9%
Magnesium (Mg) 48.1 mg 12%
Manganese (Mn) 0.4 mg 17.8%
Potassium (K) 308.8 mg 8.8%
Phosphorus (P) 154.4 mg 15.4%
Selenium (Se) 4.2 mcg 5.9%
Zinc (Zn) 1 mg 6.9%