Tamale, Pork
✓
Piece142 g

Calories in 1 piece (142 g)
247.1 calories, 115.2 from fat
 
Carbs
22.4 g
 
Proteins
10.4 g
 
Fat
12.8 g
 
Sat. Fat
3.8 g

KEY FACTS

(learn about health benefits or risks)
  • Tamale, Pork has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (15%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Selenium (helps the regulation of hormones in the body) and Phosphorus (helps provide effective digestion).
  • Tamale, Pork contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.7 cal/g)
Nutrition Density
High
Density
(15 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
8%
Carbs
14%
Fiber
20%
Fat
19%
Saturated Fat
10%
Cholesterol
28%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Tamale, Pork Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Tamale, Pork Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tamale, Pork

Serving Size: piece (142g)

* Amount Per Serving
Calories 247.1 cal
Calories from Fat 115.2 cal
% Daily Value
Total Fat 12.8 g 19.7%
Saturated Fat 3.8 g 19.1%
Cholesterol 28.4 mg 9.5%
Sodium 671.7 mg 28%
Total Carbohydrate 22.4 g 7.5%
Dietary Fiber 3.4 g 13.6%
Sugars (Added) 0 g 0%
Protein 10.4 g 20.9%
 
Vitamins
Vitamin A 338 IU 6.8%
Vitamin B6 0.2 mg 9.4%
Vitamin B12 0.2 mcg 2.6%
Vitamin C 23.3 mg 38.8%
Vitamin D 18.5 mcg 4.6%
Vitamin E 0.8 mg 2.5%
Vitamin K 7.2 mcg 9.1%
 
Minerals
Calcium (Ca) 106.5 mg 10.7%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 1.2 mg 6.9%
Magnesium (Mg) 36.9 mg 9.2%
Manganese (Mn) 0.3 mg 13.2%
Potassium (K) 215.8 mg 6.2%
Phosphorus (P) 170.4 mg 17%
Selenium (Se) 13.9 mcg 19.9%
Zinc (Zn) 1.7 mg 11.4%