Apple and Brie tortilla
✓
1 Tortilla69 g

Calories in 1 1 tortilla (69 g)
140.4 calories, 72 from fat
 
Carbs
14.5 g
 
Proteins
5.4 g
 
Fat
8 g
 
Sat. Fat
3.8 g

KEY FACTS

(learn about health benefits or risks)
  • Apple and Brie tortilla has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (12.5%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Calcium (helps you build strong bones).
  • Apple and Brie tortilla contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(12.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
5%
Carbs
8%
Fiber
12%
Fat
19%
Saturated Fat
6%
Cholesterol
6%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
47 min
19 min
35 min
56 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Apple and Brie tortilla

Serving Size: 1 tortilla (69g)

* Amount Per Serving
Calories 140.4 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 3.8 g 18.9%
Cholesterol 17 mg 5.7%
Sodium 133 mg 5.5%
Total Carbohydrate 14.5 g 4.8%
Dietary Fiber 2.1 g 8.2%
Sugars (Added) 0 g 0%
Protein 5.4 g 10.8%
 
Vitamins
Vitamin A 216.8 IU 4.3%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 0.3 mcg 4.6%
Vitamin C 1.1 mg 1.8%
Vitamin D 4.4 mcg 1.1%
Vitamin E 0.2 mg 0.6%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 152.8 mg 15.3%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 0.6 mg 3.1%
Magnesium (Mg) 23.6 mg 5.9%
Manganese (Mn) 0.1 mg 4%
Potassium (K) 86.7 mg 2.5%
Phosphorus (P) 170.5 mg 17%
Selenium (Se) 4.2 mcg 6%
Zinc (Zn) 0.9 mg 6.2%