Fritos BBQ Corn Chips
✓
Grams50 g

Calories in 1 grams (50 g)
280 calories, 162 from fat
 
Carbs
27 g
 
Proteins
3 g
 
Fat
18 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Fritos BBQ Corn Chips have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Manganese (helps regulate the body's metabolism), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Calcium (helps prevent cancer) and Vitamin B6 (helps cure depression).
  • Fritos BBQ Corn Chips contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (11% of DV/100g) and fiber (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
Medium
Density
(5.1 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
10%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fritos BBQ Corn Chips

Serving Size: grams (50g)

* Amount Per Serving
Calories 280 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 1.9%
Saturated Fat 2.5 g 0.8%
Cholesterol 0 mg 0%
Sodium 500 mg 0.2%
Total Carbohydrate 27 g 7.8%
Dietary Fiber 2.6 g 10.4%
Sugars (Added) 0 g 0%
Protein 3 g 5.7%
 
Vitamins
Vitamin A 0 IU 2%
Vitamin B6 0.1 mg 5.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 87.5 mg 6%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 32.5 mg 8.1%
Manganese (Mn) 0.2 mg 10.1%
Potassium (K) 77 mg 2.2%
Phosphorus (P) 157 mg 15.7%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.5 mg 3.1%