Garden Fresh Kettle Style Blue Corn Tortilla Chips
✓
Grams28 g

Calories in 1 grams (28 g)
100 calories, 63 from fat
 
Carbs
8 g
 
Proteins
0.5 g
 
Fat
7 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Garden Fresh Kettle Style Blue Corn Tortilla Chips have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (7.7%/cal) - a good source of Phosphorus (a vital part of the body growth process), Manganese (controls the level of sugar in the blood), Magnesium (essential for proper hydration), Calcium (helps prevent cancer) and Vitamin B6 (reduces the risk of heart attack).
  • Garden Fresh Kettle Style Blue Corn Tortilla Chips contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (11% of DV/100g) and fiber (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(7.7 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
4%
Carbs
6%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Garden Fresh Kettle Style Blue Corn Tortilla Chips

Serving Size: grams (28g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 1.1%
Saturated Fat 1 g 0.5%
Cholesterol 0 mg 0%
Sodium 15 mg 0.1%
Total Carbohydrate 8 g 4.3%
Dietary Fiber 1.5 g 5.8%
Sugars (Added) 0 g 0%
Protein 0.5 g 3.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 49 mg 3.4%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 0.4 mg 2.2%
Magnesium (Mg) 18.2 mg 4.6%
Manganese (Mn) 0.1 mg 5.6%
Potassium (K) 43.1 mg 1.2%
Phosphorus (P) 87.9 mg 8.8%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.3 mg 1.8%