Quesadilla
✓
Quesadilla 51 g

Calories in 1 Quesadilla (51 g)
161.3 calories, 72 from fat
 
Carbs
14.9 g
 
Proteins
7.2 g
 
Fat
8 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Quesadilla has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (8.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Manganese (essential for healthy bones), Iron (plays a key role in providing strength to the immune system), Vitamin B12 (helps prevent Alzheimer's disease) and Zinc (improves the senses of taste and smell).
  • Quesadilla contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (28% of DV/100g) and relatively high in saturated fat (39% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(8.9 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
5%
Carbs
3%
Fiber
12%
Fat
20%
Saturated Fat
7%
Cholesterol
15%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Quesadilla

Serving Size: Quesadilla (51g)

* Amount Per Serving
Calories 161.3 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 4 g 20%
Cholesterol 19.5 mg 6.5%
Sodium 357.1 mg 14.9%
Total Carbohydrate 14.9 g 5%
Dietary Fiber 0.6 g 2.6%
Sugars (Added) 0 g 0%
Protein 7.2 g 14.3%
 
Vitamins
Vitamin A 148.4 IU 3%
Vitamin B6 0 mg 1.5%
Vitamin B12 0.3 mcg 5.4%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0.1 mg 0.2%
Vitamin K 1.4 mcg 1.7%
 
Minerals
Calcium (Ca) 29.7 mg 3%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 1 mg 5.7%
Magnesium (Mg) 11.3 mg 2.8%
Manganese (Mn) 0.1 mg 6.9%
Potassium (K) 66.3 mg 1.9%
Phosphorus (P) 149.2 mg 14.9%
Selenium (Se) 10.6 mcg 15.1%
Zinc (Zn) 0.8 mg 5.4%