Sincronizada
✓
Piece106 g

Calories in 1 Piece (106 g)
234.3 calories, 90 from fat
 
Carbs
23.2 g
 
Proteins
13.6 g
 
Fat
10 g
 
Sat. Fat
5.8 g

KEY FACTS

(learn about health benefits or risks)
  • Sincronizada has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (12.5%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (important for the stimulation of antibodies), Magnesium (helps you sleep better) and Zinc (important for eliminating acne).
  • Sincronizada contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (26% of DV/100g), fiber (15% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(12.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
8%
Carbs
16%
Fiber
15%
Fat
29%
Saturated Fat
12%
Cholesterol
19%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sincronizada

Serving Size: Piece (106g)

* Amount Per Serving
Calories 234.3 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 5.8 g 28.8%
Cholesterol 35 mg 11.7%
Sodium 460 mg 19.2%
Total Carbohydrate 23.2 g 7.7%
Dietary Fiber 4 g 16.1%
Sugars (Added) 0 g 0%
Protein 13.6 g 27.3%
 
Vitamins
Vitamin A 301 IU 6%
Vitamin B6 0.2 mg 9%
Vitamin B12 0.6 mcg 9.3%
Vitamin C 1.2 mg 2%
Vitamin D 1.9 mcg 0.5%
Vitamin E 0.2 mg 0.6%
Vitamin K 0.7 mcg 0.8%
 
Minerals
Calcium (Ca) 41.6 mg 4.2%
Copper (Cu) 0.1 mg 4.4%
Iron (Fe) 0.8 mg 4.5%
Magnesium (Mg) 47.3 mg 11.8%
Manganese (Mn) 0.2 mg 8%
Potassium (K) 276.5 mg 7.9%
Phosphorus (P) 322.3 mg 32.2%
Selenium (Se) 12.7 mcg 18.1%
Zinc (Zn) 1.6 mg 10.7%