Veggie Fajita
✓
1 Fajita139 g

Calories in 1 1 Fajita (139 g)
182.1 calories, 63 from fat
 
Carbs
23.7 g
 
Proteins
3.8 g
 
Fat
7 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Veggie Fajita has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (17.8%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (stimulates the creation of antioxidants) and Vitamin B6 (helps cure depression).
  • Veggie Fajita contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(17.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
8%
Carbs
9%
Fiber
11%
Fat
11%
Saturated Fat
2%
Cholesterol
23%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Veggie Fajita

Serving Size: 1 Fajita (139g)

* Amount Per Serving
Calories 182.1 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.7%
Saturated Fat 2.1 g 10.7%
Cholesterol 6.8 mg 2.3%
Sodium 551.5 mg 23%
Total Carbohydrate 23.7 g 7.9%
Dietary Fiber 2.3 g 9.2%
Sugars (Added) 0 g 0%
Protein 3.8 g 7.7%
 
Vitamins
Vitamin A 53.1 IU 1.1%
Vitamin B6 0.3 mg 14%
Vitamin B12 0.5 mcg 7.7%
Vitamin C 35.4 mg 59%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.6 mcg 9.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.8%
Iron (Fe) 1.5 mg 8.2%
Magnesium (Mg) 20 mg 5%
Manganese (Mn) 0 mg 0%
Potassium (K) 221.8 mg 6.3%
Phosphorus (P) 155.2 mg 15.5%
Selenium (Se) 10.5 mcg 15%
Zinc (Zn) 0.8 mg 5.6%