Kıymalı Sandal Sefası
✓
Porsiyon395 g

Calories in 1 Porsiyon (395 g)
304 calories, 191.7 from fat
 
Carbs
10.2 g
 
Proteins
17.6 g
 
Fat
21.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Kıymalı Sandal Sefası has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (1401.9%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin C (prevents eye diseases and skin wrinkling) and Manganese (helps regulate the body's metabolism).
  • Kıymalı Sandal Sefası contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.8 cal/g)
Nutrition Density
High
Density
(1401.9 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
35%
Protein
3%
Carbs
19%
Fiber
33%
Fat
0%
Saturated Fat
13%
Cholesterol
16%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
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Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
101 min
41 min
76 min
122 min

VITAMINS

(% of daily value based on 2000 calories per day)
Kıymalı Sandal Sefası Vitamins Chart

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kıymalı Sandal Sefası

Serving Size: Porsiyon (395g)

* Amount Per Serving
Calories 304 cal
Calories from Fat 191.7 cal
% Daily Value
Total Fat 21.3 g 32.8%
Saturated Fat 0 g 0%
Cholesterol 38.6 mg 12.9%
Sodium 381.6 mg 15.9%
Total Carbohydrate 10.2 g 3.4%
Dietary Fiber 4.8 g 19.2%
Sugars (Added) 0 g 0%
Protein 17.6 g 35.2%
 
Vitamins
Vitamin A 1050668.4 IU 21013.3%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 96 mg 160%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 106.3 mg 10.6%
Copper (Cu) 0 mg 2%
Iron (Fe) 5.5 mg 30.6%
Magnesium (Mg) 11.9 mg 3%
Manganese (Mn) 0.9 mg 43.3%
Potassium (K) 932.5 mg 26.6%
Phosphorus (P) 4 mg 0.4%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.1 mg 0.5%