Lamb, Ground, Broiled
✓
Unit, Cooked313 g
✓
Oz85 g

Calories in 1 unit; cooked (313 g)
885.8 calories, 553.5 from fat
 
Carbs
0 g
 
Proteins
77.5 g
 
Fat
61.5 g
 
Sat. Fat
25.4 g

KEY FACTS

(learn about health benefits or risks)
  • Lamb, Ground, Broiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (13%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Zinc (important for eliminating acne) and Phosphorus (helps provide effective digestion).
  • Lamb, Ground, Broiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (50% of DV/100g) and relatively high in saturated fat (41% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.8 cal/g)
Nutrition Density
High
Density
(13 %/cal)
High Risk Components Density
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
155%
Protein
0%
Carbs
0%
Fiber
95%
Fat
127%
Saturated Fat
101%
Cholesterol
11%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Lamb, Ground, Broiled Vitamins Chart

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lamb, Ground, Broiled

Serving Size: unit; cooked (313g)

* Amount Per Serving
Calories 885.8 cal
Calories from Fat 553.5 cal
% Daily Value
Total Fat 61.5 g 94.6%
Saturated Fat 25.4 g 127.1%
Cholesterol 303.6 mg 101.2%
Sodium 253.5 mg 10.6%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 77.5 g 154.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 21.9%
Vitamin B12 8.2 mcg 136.2%
Vitamin C 0 mg 0%
Vitamin D 6.3 mcg 1.6%
Vitamin E 0.4 mg 1.5%
Vitamin K 16.6 mcg 20.7%
 
Minerals
Calcium (Ca) 68.9 mg 6.9%
Copper (Cu) 0.4 mg 20%
Iron (Fe) 5.6 mg 31.1%
Magnesium (Mg) 75.1 mg 18.8%
Manganese (Mn) 0.1 mg 3.8%
Potassium (K) 1061.1 mg 30.3%
Phosphorus (P) 629.1 mg 62.9%
Selenium (Se) 86.7 mcg 123.9%
Zinc (Zn) 14.6 mg 97.4%