How many calories in Grape Dolma?

53.2 calories per Piece (20 g.) Grape Dolma has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).

How many carbs in Grape Dolma?

2.4 g. of carbs (0.8%DV) per Piece (20 g.)

How much protein in Grape Dolma?

1.6 g. of protein (3.3%DV) per Piece (20 g.)

How much fiber in Grape Dolma?

0.7 g. of fiber (2.6%DV) per Piece (20 g.)

How much saturated fat in Grape Dolma?

g. of saturated fat (%DV) per Piece (20 g.)

How much fat in Grape Dolma?

4.2 g. fat (6.5%DV) per Piece (20 g.)

How much sodium in Grape Dolma?

13.4 g. sodium (0.6%DV) per Piece (20 g.)

Grape Dolma Nutrition Information

Grape Dolma has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz). Rich in vitamins and minerals (14.5%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (helps prevent cardiovascular diseases), Manganese (essential for healthy bones), Calcium (helps you build strong bones) and Iron (aids in transporting oxygen to the body cells). Grape Dolma contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (16% of DV/100g), fiber (13% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!

Is there sugar in Grape Dolma?

0.4 grams of sugar (1.3%DV) per Piece (20 g.)

How much sugar in Grape Dolma?

0.4 grams of sugar (1.3%DV) per Piece (20 g.)

Grape Dolma

✓

Piece

20 g

Calories in 1 Piece (20 g)

53.2 calories, 37.8 from fat

Carbs

2.4 g

Proteins

1.6 g

Fat

4.2 g

Sat. Fat

1.1 g

KEY FACTS

(learn about health benefits or risks)

Grape Dolma has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
Rich in vitamins and minerals (14.5%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (helps prevent cardiovascular diseases), Manganese (essential for healthy bones), Calcium (helps you build strong bones) and Iron (aids in transporting oxygen to the body cells).
Grape Dolma contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (16% of DV/100g), fiber (13% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.7 cal/g)

High
Density

(14.5 %/cal)

Medium
Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

3% Protein

1% Carbs

3% Fiber

7% Fat

Saturated Fat

2% Cholesterol

1% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

18 min

7 min

13 min

21 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		53.2 cal
Calories from Fat		37.8 cal
			% Daily Value
Total Fat		4.2 g	6.5%
	Saturated Fat	1.1 g	5.3%
Cholesterol		5.2 mg	1.7%
Sodium		13.4 mg	0.6%
Total Carbohydrate		2.4 g	0.8%
	Dietary Fiber	0.7 g	2.6%
	Sugars (Added)	0.4 g	1.3%
Protein		1.6 g	3.3%

Vitamins
	Vitamin A	1340 IU	26.8%
	Vitamin B6	0 mg	0%
	Vitamin B12	0 mcg	0%
	Vitamin C	1.4 mg	2.4%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0 mcg	0%

Minerals
	Calcium (Ca)	20 mg	2%
	Copper (Cu)	0 mg	0.1%
	Iron (Fe)	0.4 mg	2%
	Magnesium (Mg)	0.6 mg	0.2%
	Manganese (Mn)	0 mg	2.2%
	Potassium (K)	7.4 mg	0.2%
	Phosphorus (P)	0.2 mg	0%
	Selenium (Se)	0 mcg	0%
	Zinc (Zn)	0 mg	0%

Grape Dolma

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin A

MINERALS

NUTRITION LABEL

Nutrition Facts