Lamb, Brain, Braised
✓
Unit, Cooked347 g
✓
Oz85 g

Calories in 1 unit; cooked (347 g)
503.2 calories, 317.7 from fat
 
Carbs
0 g
 
Proteins
43.5 g
 
Fat
35.3 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Lamb, Brain, Braised has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (37.6%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion), Vitamin C (prevents eye diseases and skin wrinkling), Selenium (stimulates the creation of antioxidants) and Copper (stimulates the brain).
  • Lamb, Brain, Braised contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.25%/oz).
  • Good source of proteins (25% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.5 cal/g)
Nutrition Density
High
Density
(37.6 %/cal)
High Risk Components Density
Very High
Density
(7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
87%
Protein
0%
Carbs
0%
Fiber
54%
Fat
45%
Saturated Fat
2363%
Cholesterol
19%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Lamb, Brain, Braised Vitamins Chart

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lamb, Brain, Braised

Serving Size: unit; cooked (347g)

* Amount Per Serving
Calories 503.2 cal
Calories from Fat 317.7 cal
% Daily Value
Total Fat 35.3 g 54.3%
Saturated Fat 9 g 45.1%
Cholesterol 7089.2 mg 2363.1%
Sodium 465 mg 19.4%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 43.5 g 87.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 19.1%
Vitamin B12 32.1 mcg 535%
Vitamin C 41.6 mg 69.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 41.6 mg 4.2%
Copper (Cu) 0.7 mg 36.4%
Iron (Fe) 5.8 mg 32.4%
Magnesium (Mg) 48.6 mg 12.1%
Manganese (Mn) 0.2 mg 10.2%
Potassium (K) 711.4 mg 20.3%
Phosphorus (P) 1169.4 mg 116.9%
Selenium (Se) 41.6 mcg 59.5%
Zinc (Zn) 4.7 mg 31.5%