Lamb, Heart, Braised
✓
Unit, Cooked191 g
✓
Oz85 g

Calories in 1 unit; cooked (191 g)
353.4 calories, 135.9 from fat
 
Carbs
3.7 g
 
Proteins
47.7 g
 
Fat
15.1 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Lamb, Heart, Braised has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (44%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Iron (plays a key role in providing strength to the immune system), Copper (stimulates the brain), Phosphorus (helps provide effective digestion), Zinc (improves the senses of taste and smell), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Lamb, Heart, Braised contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (50% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.9 cal/g)
Nutrition Density
High
Density
(44 %/cal)
High Risk Components Density
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
95%
Protein
1%
Carbs
0%
Fiber
23%
Fat
30%
Saturated Fat
159%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)
Lamb, Heart, Braised Vitamins Chart

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lamb, Heart, Braised

Serving Size: unit; cooked (191g)

* Amount Per Serving
Calories 353.4 cal
Calories from Fat 135.9 cal
% Daily Value
Total Fat 15.1 g 23.2%
Saturated Fat 6 g 30%
Cholesterol 475.6 mg 158.5%
Sodium 120.3 mg 5%
Total Carbohydrate 3.7 g 1.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 47.7 g 95.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.6 mg 28.7%
Vitamin B12 21.4 mcg 356.5%
Vitamin C 13.4 mg 22.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 26.7 mg 2.7%
Copper (Cu) 1.2 mg 58.3%
Iron (Fe) 10.5 mg 58.6%
Magnesium (Mg) 45.8 mg 11.5%
Manganese (Mn) 0.1 mg 5.3%
Potassium (K) 359.1 mg 10.3%
Phosphorus (P) 485.1 mg 48.5%
Selenium (Se) 89.8 mcg 128.2%
Zinc (Zn) 7 mg 46.9%